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A Balance of Yoga Therapy & Ayurveda

YogaCitta was conceptualized when the practice of Asana and pranayama, for me, brought about an intense experience of beauty and power that we hold within us. 

The 'Ichchha' of offering the same to others came up compellingly.

I have the longing to share a space where we can come together to explore our experiences and to be able to touch more profound layers of existence within us.

Can the tools of Asana, Pranayama, Pratyahara, Dharana, and Dhyana create a space to live more wholesomely with ourselves?

We can explore.

YogaCitta is the space where one can begin to learn about Yoga. Where beginners can be established as practitioners, and practitioners can continue to explore with Antaranga Sadhana.

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What is Yoga Therapy?

Yoga Therapy is therapeutic Yoga done with the goal of addressing the condition of the student, as the focus.

Various conditions related to digestive, nervous, endocrine, skeletomuscular, and other systems in the body


Usually, Yoga is associated with the physical aspect of Asana and little attention to Breath. 

Yoga Therapy is unique in that it pays the most attention to Breath and is, therefore, able to cater to people with different age groups (up to old age) and abilities, right from a person who cannot move at all to a physically active one. It has something to offer to each one of them individually. 

The sessions are, therefore, one-to-one and completely person-centric, either online or in person.


The most wonderful part of therapy is that it looks into all the aspects of life. It is safe to work with a person's natural capacity and slowly work towards not just physical but also mental and emotional well-being. It paves the way for holistic health on all levels.

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Why Ayurveda?

It is said," one of the purposes of life to achieve is to learn the science of Ayurveda Vidhya. It is the most important quality that can be achieved. To rejoice in anything in life is possible only if I am healthy, and the key to good health is in Ayurveda. Hence, learning and practicing Ayurveda in order to be healthy becomes my primary dharma.

I have been blessed to be with Sonu ma'am since I started taking her valuable classes at the beginning of the pandemic, as a social responsibility. She has always been very informative and makes each student connect to breath. 

The best part about her is she is always the same whether it's with or without energy exchange. She is very generous and shares maximum guidance. It's just that I have had a very positive experience. 

Thanks a lot, ma'am. It's always a pleasure to be in your session.

-Rachna Agarwal

Get in Touch

Thanks for submitting! We'll be in touch.

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