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Know Your Therapist
Sonu Wassan is a Yoga Vaidya in T. Krishnamacharya tradition. She is a certified Yoga Therapist from the International Association of Yoga Therapy. (https://www.iayt.org/)
A teacher in Hatha Yoga based on Integral Yoga by Shri Aurobindo, she has
also taught in prestigious Shri Aurobindo Ashram. Transformational Yoga
helped her deepen her attention to the subject.
She teaches personalized one-to-one therapy and group sessions from her
studio ’YogaCitta’ at Gurugram. She also has been instrumental in initiating
Yoga Therapy in “Children First” – A Center for special needs children where
she facilitates therapy for caregivers and therapists
Diet and lifestyle management awareness is an important part of her sessions.