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  • Writer's pictureYogaCitta Sonu

Ritu Sandhi

There is a period between the two seasons, when one is about to end and the next is ready to begin.

This inter seasonal period is called RituSandhi. It pertains to 7 days.

The purpose is, of the non-habituation of the passing Ritu and preparing for the next, in terms of food and lifestyle. This helps to stay away from seasonal illness and maintain good health.

Let’s prepare consciously, for the next…..Sharad Ritu, the Indian Autumn, starting 23rd August - 23rd October

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